Body Mass Index (BMI) is a widely used method to evaluate whether a person has a healthy body weight for their height. It is calculated using weight and height and provides a simple numeric value.
BMI does not directly measure body fat, but it is a useful indicator of potential health risks. A high BMI is often linked to conditions such as heart disease, diabetes, and high blood pressure.
Maintaining a normal BMI can significantly improve your overall health and quality of life.
Losing weight is not about quick results, but about long-term healthy habits. Small daily improvements lead to big changes over time.